Weigh In record (no journal entry) for 12 December 2015
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1833 kcal
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Fat: 59.07g | Prot: 93.94g | Carbs: 239.75g.
Breakfast: A101 Nimet Pizza, Pişmiş Patates (Kabuğu Yenmeden), Ayran. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Ayran, Pişmiş Patates (Kabuğu Yenmeden). Snacks/Other: Armut, Muz, Eker Kefir. more...
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2475 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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