Weigh In record (no journal entry) for 14 December 2015
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1900 kcal
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Fat: 79.66g | Prot: 62.32g | Carbs: 243.23g.
Breakfast: Cupcake, Ispanaklı Börek, Siyah Zeytin, Şekersiz Çay. Lunch: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Süt, Nestle Nesfit, Yörsan Yarım Yağlı Yoğurt. Dinner: Patlıcan Musakka, Beyaz Ekmek, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Meyve Kokteyli veya Karışık, Karışık Kuruyemiş, Armut. more...
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2559 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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