Weigh In record (no journal entry) for 21 December 2015
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1842 kcal
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Fat: 69.73g | Prot: 64.16g | Carbs: 244.95g.
Breakfast: Süt, Siyah Zeytin, Kaşarlı Tost, Pınar Hindi Kokteyl Sosis, Kızarmış Yumurta. Lunch: Malatya Pazarı Karışık Kuru Meyve, Yörsan Yarım Yağlı Yoğurt, Nestle Nesfit, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Dinner: Kısır, Milföy, Meyve Kokteyli veya Karışık. Snacks/Other: Uludağ Şekersiz Limonata. more...
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2975 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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