Weigh In record (no journal entry) for 28 December 2015
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96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1913 kcal
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Fat: 88.55g | Prot: 83.54g | Carbs: 200.46g.
Breakfast: Peynes Lor Peyniri, Süt, Nestle Corn Flakes. Lunch: Kaşarlı Tost. Dinner: Eti Cin, Malatya Pazarı Karışık Kuru Meyve, Eti Lifalif Yulaf Ezmesi, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: İçim Kefir, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...
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2838 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cleaning - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 7 kg a Week
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