Weigh In record (no journal entry) for 29 December 2015
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1677 kcal
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Fat: 76.12g | Prot: 93.46g | Carbs: 148.59g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Sütaş Kaşar Peyniri, Beyaz Ekmek. Lunch: Nestle Corn Flakes, Torku Yarım Yağlı Doğal Süt. Dinner: Konservelenmiş Ton Balığı, Beyaz Ekmek, Ceviz, Karışık Yeşil Salata, Siyah Zeytin, Dardanel Mısır, Sütaş Kaşar Peyniri. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...
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2655 kcal
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Exercise:
Housework - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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