Weigh In record (no journal entry) for 24 January 2016
|
92.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2016:
|
2163 kcal
|
Fat: 108.82g | Prot: 91.87g | Carbs: 209.09g.
Breakfast: Ketçap, Kaşarlı Tost, Yumurta, Patates Kızartması, Kavurma. Lunch: Zeytinyağlı Yaprak Sarma, Ülker 9 Kat Tat, Nescafe 2'Si 1 Arada. Dinner: Ayran, Dardanel Ton Klasik, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Muz, Simbat Kabak Çekirdeği. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|