Weigh In record (no journal entry) for 02 January 2016
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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2056 kcal
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Fat: 104.56g | Prot: 74.68g | Carbs: 208.66g.
Breakfast: Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Kızarmış Yumurta, Yeşil Zeytin, Pınar Aç Bitir Hindi Salam, Peynirli Poğaça. Dinner: Bulgur Pilavı, Pişmiş Patates (Kabuğu Yenmeden), Ayran, Dardanel Ton Klasik. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Kestane, Simbat Soslu Cips Fıstık. more...
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2639 kcal
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Exercise:
Desk Work - 3 hours, Cleaning - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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