Weigh In record (no journal entry) for 19 January 2016
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1551 kcal
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Fat: 44.30g | Prot: 44.22g | Carbs: 254.08g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Beyaz Peynir. Lunch: Kepekli Ekmek, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Beyaz Ekmek, Erişte, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Yörsan Yarım Yağlı Yoğurt, Meyve Kokteyli veya Karışık, Ülker Hanımeller. more...
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2757 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cleaning - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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