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105-88-119
max 111
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1807 kcal
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Fat: 69.77g | Prot: 81.74g | Carbs: 206.93g.
Breakfast: Beyaz Ekmek, Pınar Aç Bitir Hindi Salam, Mercimek Çorbası. Lunch: Karışık Yeşil Salata, Dardanel Mısır, Zeytinyağı, Beyaz Ekmek, Dardanel Light Ton Balığı. Snacks/Other: Çikolatalı Pudingler, Profiterol. more...
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2508 kcal
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Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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