104-86-117 max 109
|
92.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
1925 kcal
|
Fat: 88.00g | Prot: 39.06g | Carbs: 248.41g.
Breakfast: Haşlanmış Yumurta, Casey Meyveli Kek, Peynirli Börek. Lunch: Casey Meyveli Kek, Kepekli Ekmek, Yörsan Yarım Yağlı Yoğurt, Patlıcan Yemeği. Dinner: Beyaz Pasta (Sert Kaplamasız), Pepsi Kola, Patates Cipsi. more...
|
|
2935 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cleaning - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|