Weigh In record (no journal entry) for 08 January 2016
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1819 kcal
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Fat: 79.00g | Prot: 68.49g | Carbs: 207.03g.
Breakfast: Sütaş Ayran, Karisik Tost. Lunch: Tam Buğday Ekmeği, Yoğurt, Yeşil Mercimek Yemeği, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Karışık Yeşil Salata, Dardanel Mısır, Siyah Zeytin, Kepekli Ekmek, Dardanel Ton Klasik. Snacks/Other: Eti Gong, Eti Wanted Bumba, Ülker Hanımeller, Nescafe 2'Si 1 Arada. more...
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2528 kcal
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Exercise:
Cleaning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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