Weigh In record (no journal entry) for 11 January 2016
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1519 kcal
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Fat: 52.70g | Prot: 96.86g | Carbs: 163.83g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ekşi Hamur Ekmek, Mercimek Çorbası. Dinner: Mayonez, Sütaş Ayran, Tavuk Döner. Snacks/Other: Nescafe 2'Si 1 Arada, İçim Kefir, Nestle Corn Flakes. more...
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2619 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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