Ōzge13's Journal, 10 Jan 16

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Weigh In record (no journal entry) for 10 January 2016

93 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2016:

1755 kcal

Fat: 73.65g | Prot: 93.60g | Carbs: 187.84g. Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Armut. Dinner: Tarhana Çorbası, Doğanay Şalgam Suyu, Hamsi. Snacks/Other: Kestane, Çerezya Spesiyal Kokteyl Kuruyemiş. more...

2573 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Vacuuming - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ōzge13's Journal, 10 Jan 16

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Ōzge13's Weight History