Weigh In record (no journal entry) for 04 January 2016
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1466 kcal
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Fat: 49.82g | Prot: 87.18g | Carbs: 167.67g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Pınar Aç Bitir Hindi Salam. Lunch: Dardanel Ton Klasik, Yörsan Yarım Yağlı Yoğurt, Nestle Corn Flakes. Dinner: Beyaz Ekmek, Dardanel Light Ton Balığı, Yörsan Yarım Yağlı Yoğurt, Nestle Corn Flakes. Snacks/Other: Yağda Patlayan Patlamış Mısır. more...
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2910 kcal
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Exercise:
Cleaning - 2 hours, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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