Weigh In record (no journal entry) for 01 January 2016
|
94.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2016:
|
2088 kcal
|
Fat: 70.61g | Prot: 52.57g | Carbs: 316.93g.
Breakfast: Dimes Karışık Meyve Suyu, Elmalı Kurabiye, Dimes Karışık Meyve Suyu, Pınar Aç Bitir Hindi Salam, Patatesli Börek. Lunch: Eti Form Karışık Meyveli Kepekli Bisküvi. Snacks/Other: İçim Kefir, Burger King Patates Kızartması (Küçük Boy), Kaşarlı Tost, Salep. more...
|
|
3063 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|