Weigh In record (no journal entry) for 27 December 2015
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95 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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2258 kcal
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Fat: 84.61g | Prot: 98.47g | Carbs: 282.74g.
Breakfast: Eti Form Mısır ve Pirinç Patlağı (27g), Peynes Lor Peyniri, Siyah Zeytin, Kızarmış Yumurta, İçim Kefir. Lunch: Limonata, Sosisli Sandviç, Peynirli Sandviç, Nestle Corn Flakes, Süt. Dinner: Doritos Taco Baharatlı, Patlamış Mısır, Ayran, Çiğ Köfte. more...
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2427 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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