Weigh In record (no journal entry) for 26 December 2015
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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1336 kcal
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Fat: 51.17g | Prot: 65.39g | Carbs: 152.80g.
Breakfast: Patates Çorbası, Namet Macar Salam, Tamek Kahvaltılık Sos, Margarin (Normal, %80 Yağ ve Tuzlu, Kalıp), Kızarmış Kepekli Ekmek, Kızarmış Beyaz Ekmek. Lunch: Eti Form Domatesli Kekikli Kraker. Dinner: Nestle Nesfit, Yörsan Yarım Yağlı Yoğurt, Karışık Yeşil Salata, Siyah Zeytin, Kepekli Ekmek, Sütaş Kaşar Peyniri, Derya Ton Balığı. more...
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2762 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 6.3 kg a Week
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