Weigh In record (no journal entry) for 16 December 2015
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1659 kcal
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Fat: 68.71g | Prot: 70.26g | Carbs: 195.27g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Pınar Aç Bitir Hindi Salam, Kaşarlı Tost. Lunch: Turp, Havuç, Beyaz Ekmek, Hamsi Buğulama. Dinner: Nestle Nesfit, Süt, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). Snacks/Other: Muz. more...
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2833 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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