Weigh In record (no journal entry) for 10 December 2015
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1405 kcal
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Fat: 52.14g | Prot: 68.14g | Carbs: 168.23g.
Breakfast: Haşlanmış Yumurta, Şekersiz Çay, Kepekli Beyaz Peynirli Tost. Lunch: Nestle Nesfit, Yulaf Kepeği, Süt. Dinner: Yörsan Yarım Yağlı Yoğurt, Lahana Sarması. Snacks/Other: Simbat Beyaz Leblebi, Türk Kahvesi. more...
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Gaining 2.8 kg a Week
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