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ok...gym scale is nicer than home scale.
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55.9 kg
Lost so far: 9.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 64.50g | Prot: 124.99g | Carbs: 154.51g.
Breakfast: Whole Foods Market Stevia, Kroger Old Fashioned Oatmeal. Lunch: Pepper Jack Cheese, Cooked Carrots, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Yellow Mustard, Fresh Express Baby Spinach, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Archer Farms Ham Steak, Sam's Club Supreme Pizza. Snacks/Other: Sam's Club Supreme Pizza, Tripharm Gourmet Protein (Chocolate ). more...
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2103 kcal
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Exercise:
Sitting - 6 hours, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Treadmill - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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Losing 12.1 kg a Week
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Julesy702's Weight History
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