Weigh In record (no journal entry) for 25 May 2016
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72.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 76.25g | Prot: 102.49g | Carbs: 11.80g.
Breakfast: Ovo Cozido. Lunch: Aurora Linguiça Toscana, Peito de Frango, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Sadia Mortadela Defumada, Ovo Mexido, Clara de Ovo Cozida. Snacks/Other: Vinho Tinto de Mesa, Sadia Mussarela. more...
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2436 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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232623Fla's Weight History
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