Weigh In record (no journal entry) for 25 May 2016
|
100.1 kg
Lost so far: 19.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 50.36g | Prot: 73.32g | Carbs: 127.18g.
Breakfast: Parmalat Leite Semidesnatado, Café com Açúcar, Plus Vita Pão de Forma Integral, Polenghi Creme de Ricota Light. Lunch: Contra-filé, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Batata Baroa, Ervilhas, Cenouras, Alho, Tomates, Batata Doce. Dinner: Queijo Branco, Bimbo Rap10 Integral, Pipoca Branca (em Óleo). Snacks/Other: Bauducco Levíssimo Cracker Integral, Café. more...
|
|
3052 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Mountain Biking - 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|