Weigh In record (no journal entry) for 25 May 2016
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50.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 29.91g | Prot: 81.57g | Carbs: 73.05g.
Breakfast: Кофе с Молоком, Каша Пшенная на Молоке. Lunch: Оливковое Масло, Салат Айсберг, Огурец (с Кожурой), Помидоры, Бефстроганов. Snacks/Other: Домик в деревне Творог Обезжиренный 0,1%, Nutrilite Омега-3, Домик в деревне Молоко Обезжиренное 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1831 kcal
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Exercise:
Working - 8 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Showering - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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