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Robinson Esquinzo
Journal
25 May 16
Robinson Esquinzo's Journal, 25 May 16
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Weigh In record (no journal entry) for 25 May 2016
72.7 kg
Lost so far:
15.9 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2016:
1744 kcal
Fat: 57.52g | Prot: 56.52g | Carbs: 243.83g.
Breakfast:
Kaufland Steinofenbrötchen, Nutella Nutella.
Lunch:
Großer Hamburger.
Dinner:
Nutella Nutella, Harry Bäcker Premium Krüstchen.
Snacks/Other:
Snickers Riegel.
more...
2553 kcal
Exercise:
Running - 13/kph - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Robinson Esquinzo's Weight History
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