Weigh In record (no journal entry) for 15 January 2010
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69.0 kg
Lost so far: 3.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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420 kcal
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Fat: 22.00g | Prot: 6.00g | Carbs: 50.00g.
Breakfast: Banana Nut Muffin. more...
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steady weight
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