Weigh In record (no journal entry) for 24 May 2016
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123.8 kg
Lost so far: 1.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 80.25g | Prot: 109.33g | Carbs: 130.65g.
Breakfast: Giant Food Bananas (Large), Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Grandma's Potato Salad with Egg, KFC Grilled Chicken Breast. Dinner: Palermo's Primo Thin Italian Sausage Pizza, McCormick Garlic Salt, Birds Eye Frozen French Cut Green Beans. Snacks/Other: Chicken Breast At Lifetime. more...
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4427 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Housework - 1 hour, Sitting - 2 hours, Driving - 2 hours and 1 minute, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Exercise machine (moderate) - 16 minutes, eliptical - 20 minutes. more...
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Losing 1.6 kg a Week
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