Weigh In record (no journal entry) for 24 May 2016
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89.1 kg
Lost so far: 4.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 65.40g | Prot: 32.25g | Carbs: 152.05g.
Lunch: Bananas, Popcornopolis Nearly Naked Popcorn. Dinner: Pork Chops (Top Loin, Boneless), Ranch Salad Dressing, Muenster Cheese, Avocados, Lettuce Salad with Assorted Vegetables, Boiled Egg. Snacks/Other: Island Way Sorbet Pineapple Sorbet, Del Monte Diced Peaches in Cups, Popcornopolis Nearly Naked Popcorn, Oreo Oreo Thins. more...
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Losing 1.9 kg a Week
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