232623Fla's Journal, 24 May 16

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Weigh In record (no journal entry) for 24 May 2016

73.2 kg Lost so far: 4.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2016:

1301 kcal

Fat: 103.38g | Prot: 69.20g | Carbs: 30.61g. Breakfast: Ovo Cozido. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Perdigão Mortadela, Tirolez Queijo Parmesão, Tomates, Ovo Mexido. Snacks/Other: Abacate. more...

2424 kcal

Exercise: Weight Training (moderate) - 46 minutes, Desk Work - 9 hours, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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232623Fla's Journal, 24 May 16

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232623Fla's Weight History