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geovannaabreu
Journal
24 May 16
geovannaabreu's Journal, 24 May 16
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Weigh In record (no journal entry) for 24 May 2016
68 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2016:
1068 kcal
Fat: 39.49g | Prot: 50.85g | Carbs: 138.50g.
Breakfast:
Leite Integral, Banana, Quaker Aveia em Flocos.
Lunch:
Sopa de Legumes.
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Salada de Frutas.
more...
1775 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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geovannaabreu's Weight History
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