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F32,4? W41,7 M32,9
Ba93 Br99 Ta86 OSRE55 OSLI54 Ware/Li 36
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 32.91g | Prot: 116.08g | Carbs: 99.65g.
Breakfast: Milbona Maasdamer Light, Aldi Deutsches Corned Beef, Chêne D'argent Weichkäse mit Joghurt, Eiweißbrot. Lunch: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaufland Maasdamer Light, Aldi Deutsches Corned Beef, Eiweißbrot, Mangos, Milbona Skyr Pur. Dinner: Kartoffelsalat Beilage, Desira Vla Leicht, Arla Skyr. Snacks/Other: Granny Smith Äpfel. more...
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Gaining 0.9 kg a Week
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