Weigh In record (no journal entry) for 23 May 2016
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113.2 kg
Lost so far: 21.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 51.79g | Prot: 133.36g | Carbs: 185.35g.
Breakfast: Fargo Pan de Salvado, Mandarinas, Capuchino. Lunch: Milanesa de Pollo al Horno, Matarazzo Tirabuzón 3 Vegetales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno, Puré de Papas (Leche Entera y Mantequilla Adicionada). Snacks/Other: La Serenísima Leche Descremada, Banana, Fargo Pan de Salvado. more...
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3833 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 25.4 kg a Week
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NahuelARG's Weight History
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