Weigh In record (no journal entry) for 23 May 2016
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81.6 kg
Lost so far: 22.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 73.45g | Prot: 157.83g | Carbs: 306.11g.
Breakfast: Tran, Delikate Twaróg Półtłusty, Decomorreno Kakao, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Biedronka Corn Lakers - Smako. Lunch: Biedronka Bułka Grahamka, Biedronka Bułka Grahamka. Dinner: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Biały Ryż (Długoziarnisty). Snacks/Other: Filet z Piersi Kurczaka w Panierce, Lody na Patyku z Zamrożonego Soku, Megabol Kreatyna, Biedronka Lody Diuna. more...
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2245 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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