Weigh In record (no journal entry) for 23 May 2016
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 98.93g | Prot: 114.44g | Carbs: 270.51g.
Breakfast: Tè Verde, Vivi Wellness Marmellata di Ciliegie, Caffè (Espresso), The Bridge Rice Drink Natural, Misura Biscotti Fibrextra Integrali. Lunch: Trenta Formaggio, Esselunga Ananas a Fette, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Verdura Cotta. Dinner: Esselunga Contorno di Verdure Grigliate, Patata al Forno (Mangiate senza Buccia), Nostromo Tonno all'olio d'oliva, Parmigiano (in Pezzi), Rigamonti Bresaola della Valtellina. Snacks/Other: Mela, Mela. more...
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2504 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Pablo1973's Weight History
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