Weigh In record (no journal entry) for 23 May 2016
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101.4 kg
Lost so far: 9.3 kg.
Still to go: 14.4 kg.
Diet followed: Not Applicable.
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1432 kcal
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Fat: 50.42g | Prot: 107.17g | Carbs: 135.35g.
Breakfast: Ешь и Худей Сырники, No Name 5% Sour Cream, Sugar, Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mr. Sub Smoked Turkey Breast, Ryvita Multi-Grain, Рыбный Стандарт Печень Трески Натуральная, Кофе, Сахар. Dinner: Espresso Coffee, Ryvita Sesame Rye, Sugar, Olive Oil, Cucumber (with Peel), Green Peppers, Onions, Almond Fresh Almond Milk, Dill, Garlic, Tomatoes, Turkey Meat. Snacks/Other: Apricots. more...
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Gaining 1.6 kg a Week
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