Weigh In record (no journal entry) for 23 May 2016
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 30.26g | Prot: 103.03g | Carbs: 161.94g.
Breakfast: Café au Lait, Bjorg Céréales Extra Fibres Fruits Rouges. Lunch: Harry's Pain de Mie Complet (42g), Vinaigrette, Auchan Yaourt Nature 0%, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Monique Ranou Filet de Poulet à la Provençale, Riz Blanc. Dinner: Baguette, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Picard Légumes Pour Wok, Fromage Blanc 0%, Camembert 5%, Noir Extra, Yaourt Nature 0%. Snacks/Other: Chouquette. more...
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Gaining 0.5 kg a Week
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