Weigh In record (no journal entry) for 23 May 2016
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108.6 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 23.18g | Prot: 68.79g | Carbs: 47.93g.
Breakfast: Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules, Mini Broccoli Mushroom Quiche, Trader Joe's Peppered Uncured Turkey Bacon. Lunch: Good Foods Group Tableside Chunky Guacamole, Trader Joe's Les Salades du Midi Champs Elysees, Baby Spinach, StarKist Foods Solid White Albacore Tuna, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 1.9 kg a Week
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