elifck's Journal, 23 May 16

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Weigh In record (no journal entry) for 23 May 2016

68 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 May 2016:

686 kcal

Fat: 21.75g | Prot: 23.35g | Carbs: 98.95g. Breakfast: Peynirli Sandviç. Lunch: Tam Yağlı Sade Yoğurt, Mevsim Salata, Beyaz Pirinç. Snacks/Other: Sert Şekerler. more...

1728 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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elifck's Journal, 23 May 16

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elifck's Weight History