Weigh In record (no journal entry) for 23 May 2016
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67 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 97.20g | Prot: 135.57g | Carbs: 227.36g.
Breakfast: Dolce Gusto Café Au Lait, Myprotein Manteiga de Amendoim, Panetto Pão de Forma Tri-Vital, Casa de Mateus Doce de Morango Light, A Vaca que ri Queijo Fundido Light, Pingo Doce Tortitas de Arroz Integral sem Sal, Ovo Mexido. Lunch: Ovo Mexido, Feijão Preto, Brócolos, Continente Penne Integral, Iglo Salmão Selvagem do Pacífico. Dinner: Arroz de Legumes, Costeleta de Porco, Pingo Doce Mistura de Vegetais para Saltear. Snacks/Other: Croissant, Banana, Alesto Frutos Secos Mix, Activia Liquido Zero, Myprotein Manteiga de Amendoim, Panetto Pão de Forma Tri-Vital. more...
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2057 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sitting - 11 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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fabior46's Weight History
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