vergabomb's Journal, 25 Nov 11

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Weigh In record (no journal entry) for 25 November 2011

63.5 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 November 2011:

1328 kcal

Fat: 55.14g | Prot: 68.15g | Carbs: 137.51g. Breakfast: Strawberry Banana Fruit Smoothie. Lunch: cheddar cheese, multigrain. Dinner: Fig Newtons Cookies. Snacks/Other: french vanilla creamer, coffee. more...

1936 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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vergabomb's Journal, 25 Nov 11

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