Weigh In record (no journal entry) for 23 May 2016
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65 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 53.84g | Prot: 152.03g | Carbs: 146.95g.
Breakfast: Bodylab24 Whey Protein Schoko, Milsani Haltbare Fettarme Milch. Lunch: Netto Hähnchen-Salat, Bofrost Vollkornbrötchen, Roggenbrötchen, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Lidl Haferflocken, Magerquark. Dinner: Kerrygold Butter, Ei. Snacks/Other: Magerquark. more...
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Gaining 3.5 kg a Week
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