Weigh In record (no journal entry) for 23 May 2016
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1466 kcal
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Fat: 41.84g | Prot: 71.33g | Carbs: 202.03g.
Breakfast: Gemengd Volkoren Brood, Maredsous Maredsous Light, Appel, Alpro Amandelmelk Ongezoet, Delhaize Muesli Dried Fruit, Delhaize Gevulde Repen met Rode Vruchten, Boni Sinaasappelsap. Lunch: Crêpe (Neutraal), Tienen Candico Kandijsiroop Donker. Dinner: Delhaize Preskop in Tomatensaus, Milbona Magere Verse Kaas, Komkommer (met Schil), Aardappelen (zonder Schil, met Zout, Gekookt), Pens. Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Clementines, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Delhaize Pure Chocolade Delhaize 365 49%, Kruidenthee, Damhert Tagatesse. more...
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2546 kcal
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Exercise:
cardio - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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