Tarasuk's Journal, 23 May 16

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Weigh In record (no journal entry) for 23 May 2016

68.1 kg Lost so far: 8.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2016:

536 kcal

Fat: 22.94g | Prot: 28.51g | Carbs: 57.66g. Breakfast: Клубника, Danone Йогурт Термостатный Густой 4%, Творог 9%, Грецкие Орехи, Курага, Ашан Крупа Овсяная. more...

1823 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Tarasuk's Weight History

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Tarasuk's Journal, 23 May 16

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Tarasuk's Weight History