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Stiba
Journal
23 May 16
Stiba's Journal, 23 May 16
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Weigh In record (no journal entry) for 23 May 2016
116.8 kg
Lost so far:
9.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2016:
574 kcal
Fat: 24.10g | Prot: 27.82g | Carbs: 60.98g.
Breakfast:
Pane Italiano, Parmalat Latte Parzialmente Scremato, Coop Mortadella.
more...
3074 kcal
Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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Stiba's Weight History
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