Weigh In record (no journal entry) for 23 May 2016
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71.6 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 162.97g | Prot: 94.88g | Carbs: 177.84g.
Breakfast: Surówka z Białej Kapusty, Kiełbasa Smażona, BakaD'Or Mieszanka Bakaliowa. Dinner: Surówka z Kiszonej Kapusty, Kotlet Schabowy w Panierce. Snacks/Other: Banan, Kiwi, Rama Margaryna, Ketchup, Ser Gouda, Pikok Kiełbasa Szynkowa, Chleb. more...
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2977 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 2 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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Losing 1.3 kg a Week
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aligator82's Weight History
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