Weigh In record (no journal entry) for 22 May 2016
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103.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 73.17g | Prot: 115.00g | Carbs: 224.43g.
Breakfast: Denny's Fit Fare Omelette. Lunch: Grilled Cheese Sandwich. Dinner: 365 Balsamic Vinegar of Modena, Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Navels Oranges, Liberte Greek Yogurt 0%, Bananas, Presidents Choice Extra Dark, Gala Apples, Gala Apples, Gala Apples, Blue Bell Cookies & Cream Ice Cream. more...
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3020 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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