Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ifeellowohno
Journal
22 May 16
ifeellowohno's Journal, 22 May 16
ifeellowohno's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 May 2016
86.5 kg
Lost so far:
8.5 kg
.
Still to go:
18.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 May 2016:
799 kcal
Fat: 12.58g | Prot: 38.65g | Carbs: 137.51g.
Breakfast:
Milk, Cereal.
Lunch:
Lowfat Cheddar or Colby Cheese, Toasted Whole Wheat Bread, Deli Turkey or Chicken Breast Meat.
Snacks/Other:
Mangos, Lollipops.
more...
2150 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ifeellowohno's Weight History
View Complete History