Weigh In record (no journal entry) for 22 May 2016
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89.6 kg
Lost so far: 4.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 48.49g | Prot: 34.27g | Carbs: 41.10g.
Lunch: Popcornopolis Nearly Naked Popcorn. Dinner: Rotisserie Chicken Breast Meat, Ranch Salad Dressing, Muenster Cheese, Avocados, Lettuce Salad with Assorted Vegetables, Boiled Egg. more...
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Gaining 5.1 kg a Week
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