ah worked through Thanksgiving. Miss my family.
|
126.1 kg
Lost so far: 19.5 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2011:
|
1306 kcal
|
Fat: 54.22g | Prot: 154.72g | Carbs: 47.07g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer. Lunch: Chicken Breast, Cheddar Cheese, Onions, Boiled Egg, Bacon Bits, Ranch Dressing. Dinner: broccoli and cauliflower, Green String Beans, shrimp, Spaghetti Winter Squash, Turkey Breast Meat. Snacks/Other: ON 100% Whey, Atkins Advantage Morning Cranberry Almond Bar, sugar free parfait. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|