Weigh In record (no journal entry) for 21 May 2016
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88.9 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 39.11g | Prot: 76.65g | Carbs: 376.84g.
Lunch: Congee, Shredded Beef in BBQ Sauce, Congee, Sticky Rice, Shrimp Dumplings, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: San Pellegrino Aranciata (Can), Popcornopolis Nearly Naked Popcorn. Snacks/Other: Werther's Original Hard Candies. more...
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Losing 1.9 kg a Week
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