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BF na stabilnym poziomie ~8,4%
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3818 kcal
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Fat: 112.93g | Prot: 172.17g | Carbs: 515.40g.
Breakfast: Golden Sun Ryż Basmati, Pilos Mleko 3,2%, Nesquik Płatki Nesquik. Lunch: Mięso z Piersi Kurczak, Golden Sun Ryż Basmati, KFD Premium Carb Mix, Łowicz Powidła Śliwkowe. Dinner: Golden Sun Ryż Basmati, Mięso z Piersi Kurczak, Golden Sun Ryż Basmati, Czosnek, Sokołów Stek Bavette. Snacks/Other: Mieszko Marcepan, Milka Triolade, Truskawki. more...
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2752 kcal
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Exercise:
Driving - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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